How Can You Increase the Carbohydrates?

Tips for Meals

Base meals around carbohydrates, they should take up at least half the room on your plate.

Experiment with different types of rice, pasta or cous cous and use low fat sauces.

Add beans into dishes.

Eat fruit as part of a meal or add to cereals.

Choose thick cuts of bread and try bagels.

Kit Bag Ideas for Snacks

Chapati's, Pita bread, rolls and bagels with low fat fillings

Fruit

Cereal bars

Low fat yoghurts

Sports drinks/isotonic drinks

Malt loaf

Scones, muffins, currant buns, tea cakes

Jaffa cakes

Counting Carbs